Lindsay Bryan-Podvin is a financial therapist, author, and speaker. Her role is to guide us to a financial and emotional balance.
Most therapists talk about sex, trauma, and heartache but they rarely about money, the one thing that touches all of our lives.
Lindsay Bryan-Podvin holds a Master’s degree in Social Work from the University of Michigan, and a bachelor’s degree in Sociology from Michigan State University. She’s the author of the book, The Financial Anxiety Solution, which is a self-paced workbook to help readers stop stressing about money by applying therapy techniques to their relationship with money.
The Financial Anxiety Solution
A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life
Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money.
Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Here’s the good news—anxiety is treatable and financial literacy is easier than you think.
Inside, you’ll find:
- Cognitive-behavioral therapy (CBT) techniques for developing anxiety coping skills
- Interactive quizzes to help identify “pain points” of stress
- Journal prompts to help work through money-related thoughts and feelings
- Mindfulness exercises to help calm a worried mind
- Popular money-management techniques that can help turn the page on financial anxiety
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